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Women's Health - FLAT DUMBBELL FLY ( Flat Bench Dumbell Fly #2)

Thursday, January 18th, 2018 - Category: Bench
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Women's Health - FLAT DUMBBELL FLY ( Flat Bench Dumbell Fly #2)

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Health

health (helth),USA pronunciation n. 
  1. the general condition of the body or mind with reference to soundness and vigor: good health; poor health.
  2. soundness of body or mind;
    freedom from disease or ailment: to have one's health; to lose one's health.
  3. a polite or complimentary wish for a person's health, happiness, etc., esp. as a toast: We drank a health to our guest of honor.
  4. vigor;
    vitality: economic health.
healthward, adj., adv. 

FLAT

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

DUMBBELL

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

FLY

fly1  (flī),USA pronunciation v.,  flew  or, for 11, 19, flied, flown, fly•ing, n., pl.  flies. 
v.i. 
  1. to move through the air using wings.
  2. to be carried through the air by the wind or any other force or agency: bits of paper flying about.
  3. to float or flutter in the air: flags flying in the breeze.
  4. to travel in an aircraft or spacecraft.
  5. to move suddenly and quickly;
    start unexpectedly: He flew from the room.
  6. to change rapidly and unexpectedly from one state or position to another: The door flew open.
  7. to flee;
    escape.
  8. to travel in space: The probe will fly past the planet.
  9. to move or pass swiftly: How time flies!
  10. to move with an aggressive surge: A mother fox will fly at anyone approaching her kits.
  11. [Baseball.]
    • to bat a fly ball: He flied into right field.
    • to fly out.
  12. [Informal.]to be acceptable, believable, or feasible: It seemed like a good idea, but it just wouldn't fly.

v.t. 
  1. to make (something) float or move through the air: to fly a kite.
  2. to operate (an aircraft, spacecraft, or the like).
  3. to hoist aloft, as for display, signaling, etc.: to fly a flag.
  4. to operate an aircraft or spacecraft over: to fly the Pacific.
  5. to transport or convey by air: We fly merchandise to Boston.
  6. to escape from;
    flee: to fly someone's wrath.
  7. [Theat.]
    • to hang (scenery) above a stage by means of rigging supported by the gridiron.
    • to raise (scenery) from the stage or acting area into the flies.
  8. fly blind. See  blind (def. 33).
  9. fly in the face of, to act in defiance of (authority, custom, etc.). Also,  fly in the teeth of. 
  10. fly off the handle. See  handle (def. 8).
  11. fly out, [Baseball, Softball.]to be put out by hitting a fly ball that is caught by a player of the opposing team.
  12. go fly a kite, [Slang.]
    • to put up with or get used to matters as they stand.
    • to confine oneself to one's own affairs.
    • to cease being a nuisance: If she gets mad enough she'll tell me to go fly a kite.
  13. let fly: 
    • to hurl or propel (a weapon, missile, etc.).
    • to give free rein to an emotion: She let fly with a barrage of angry words.

n. 
  1. a strip of material sewn along one edge of a garment opening for concealing buttons, zippers, or other fasteners.
  2. a flap forming the door of a tent.
  3. Also called  tent fly. a piece of canvas extending over the ridgepole of a tent and forming an outer roof.
  4. an act of flying;
    a flight.
  5. the course of a flying object, as a ball.
  6. [Baseball.]See  fly ball. 
  7. [Brit.]a light, covered, public carriage drawn by one horse;
    hansom;
    hackney coach.
  8. [Mach.]a horizontal arm, weighted at each end, that pivots about the screw of a press so that when the screw is lowered the momentum of the fly will increase the force of the press.
  9. Also called  fan. [Horol.]a regulating device for chime and striking mechanisms, consisting of an arrangement of vanes on a revolving axis.
  10. [Print.]
    • (in some presses) the apparatus for removing the printed sheets to the delivery table.
    • Also called  flyboy. (formerly) a printer's devil employed to remove printed sheets from a press.
  11. (on a flag)
    • the horizontal dimension of a flag as flown from a vertical staff.
    • the end of the flag farther from the staff. Cf. hoist (def. 8).
  12. flies. Also called  fly loft. [Theat.]the space above the stage used chiefly for storing scenery and equipment.
  13. [Naut.]a propellerlike device streamed to rotate and transfer information on speed to a mechanical log.
  14. on the fly: 
    • during flight;
      before falling to the ground: to catch a baseball on the fly.
    • hurriedly;
      without pausing: We had dinner on the fly.
flya•ble, adj. 
fly′a•bili•ty, n. 

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