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Advanced Pilates Mat Exercises Awesome Ideas #1 Amazon.com : STOTT PILATES Wall Chart - Advanced Matwork : Fitness Charts And Planners : Sports & Outdoors

Friday, December 29th, 2017 - Category: Mat
Photo 1 of 6Advanced Pilates Mat Exercises Awesome Ideas #1 Amazon.com : STOTT PILATES Wall Chart - Advanced Matwork : Fitness Charts  And Planners : Sports & Outdoors

Advanced Pilates Mat Exercises Awesome Ideas #1 Amazon.com : STOTT PILATES Wall Chart - Advanced Matwork : Fitness Charts And Planners : Sports & Outdoors

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Advanced

ad•vanced (ad vanst, -vänst),USA pronunciation adj. 
  1. placed ahead or forward: with one foot advanced.
  2. ahead or far or further along in progress, complexity, knowledge, skill, etc.: an advanced class in Spanish; to take a course in advanced mathematics; Our plans are too advanced to make the change now.
  3. pertaining to or embodying ideas, practices, attitudes, etc., taken as being more enlightened or liberal than the standardized, established, or traditional: advanced theories of child care; the more advanced members of the artistic community.
  4. far along in time: the advanced age of most senators.

Pilates

Pi•la•tes (pi lätēz),USA pronunciation 
  • [Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.
  • Also called  Pilates meth′od. 

    Mat

    mat1  (mat),USA pronunciation n., v.,  mat•ted, mat•ting. 
    n. 
    1. a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.
    2. a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.
      • the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.
      • a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.
    3. a thickly growing or thick and tangled mass, as of hair or weeds.
    4. a sack made of matting, as for coffee or sugar.
    5. a slablike footing of concrete, esp. one for an entire building.
    6. a heavy mesh reinforcement for a concrete slab.
    7. go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.

    v.t. 
    1. to cover with or as if with mats or matting.
    2. to form into a mat, as by interweaving.

    v.i. 
    1. to become entangled;
      form tangled masses.
    matless, adj. 

    Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    Awesome

    awe•some səm),USA pronunciation adj. 
    1. inspiring awe: an awesome sight.
    2. showing or characterized by awe.
    3. very impressive: That new white convertible is totally awesome.
    awesome•ly, adv. 
    awesome•ness, n. 

    Ideas

    i•de•a (ī dēə, ī dēə),USA pronunciation n. 
    1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
    2. a thought, conception, or notion: That is an excellent idea.
    3. an impression: He gave me a general idea of how he plans to run the department.
    4. an opinion, view, or belief: His ideas on raising children are certainly strange.
    5. a plan of action;
      an intention: the idea of becoming an engineer.
    6. a groundless supposition;
      fantasy.
      • a concept developed by the mind.
      • a conception of what is desirable or ought to be;
        ideal.
      • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
      • [Kantianism.]See  idea of pure reason. 
    7. a theme, phrase, or figure.
    8. [Obs.]
      • a likeness.
      • a mental image.
    i•dea•less, adj. 

    PILATES

    Pi•la•tes (pi lätēz),USA pronunciation 
  • [Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.
  • Also called  Pilates meth′od. 

    Wall

    wall (wôl),USA pronunciation n. 
    1. any of various permanent upright constructions having a length much greater than the thickness and presenting a continuous surface except where pierced by doors, windows, etc.: used for shelter, protection, or privacy, or to subdivide interior space, to support floors, roofs, or the like, to retain earth, to fence in an area, etc.
    2. Usually,  walls. a rampart raised for defensive purposes.
    3. an immaterial or intangible barrier, obstruction, etc., suggesting a wall: a wall of prejudice.
    4. a wall-like, enclosing part, thing, mass, etc.: a wall of fire; a wall of troops.
    5. an embankment to prevent flooding, as a levee or sea wall.
    6. the Wall. See  Berlin Wall. 
    7. the outermost film or layer of structural material protecting, surrounding, and defining the physical limits of an object: the wall of a blood cell.
      • the side of a level or drift.
      • the overhanging or underlying side of a vein;
        a hanging wall or footwall.
    8. climb the walls or  climb walls, to become tense or frantic: climbing the walls with boredom.
    9. drive or  push to the wall, to force into a desperate situation;
      humiliate or ruin completely: Not content with merely winning the match, they used every opportunity to push the inferior team to the wall.
    10. go over the wall, to break out of prison: Roadblocks have been set up in an effort to capture several convicts who went over the wall.
    11. go to the wall: 
      • to be defeated in a conflict or competition;
        yield.
      • to fail in business, esp. to become bankrupt.
      • to be put aside or forgotten.
      • to take an extreme and determined position or measure: I'd go to the wall to stop him from resigning.
    12. hit the wall, (of long-distance runners) to reach a point in a race, usually after 20 miles, when the body's fuels are virtually depleted and willpower becomes crucial to be able to finish.
    13. off the wall: 
      • beyond the realm of acceptability or reasonableness: The figure you quoted for doing the work is off the wall.
      • markedly out of the ordinary;
        eccentric;
        bizarre: Some of the clothes in the fashion show were too off the wall for the average customer.
    14. up against the wall: 
      • placed against a wall to be executed by a firing squad.
      • in a crucial or critical position, esp. one in which defeat or failure seems imminent: Unless sales improve next month, the company will be up against the wall.
    15. up the wall, into an acutely frantic, frustrated, or irritated state: The constant tension in the office is driving everyone up the wall.

    adj. 
    1. of or pertaining to a wall: wall space.
    2. growing against or on a wall: wall plants; wall cress.
    3. situated, placed, or installed in or on a wall: wall oven; a wall safe.

    v.t. 
    1. to enclose, shut off, divide, protect, border, etc., with or as if with a wall (often fol. by in or off): to wall the yard; to wall in the play area; He is walled in by lack of opportunity.
    2. to seal or fill (a doorway or other opening) with a wall: to wall an unused entrance.
    3. to seal or entomb (something or someone) within a wall (usually fol. by up): The workmen had walled up the cat quite by mistake.
    wall-less, adj. 
    wall-like′, adj. 

    Chart

    chart (chärt),USA pronunciation n. 
    1. a sheet exhibiting information in tabular form.
    2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
      graph.
    3. a map, esp. a hydrographic or marine map.
    4. an outline map showing special conditions or facts: a weather chart.
    5. horoscope (def. 1).
    6. [Jazz.]a musical arrangement.
    7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

    v.t. 
    1. to make a chart of.
    2. to plan: to chart a course of action.
    3. to rank in the charts: The new song gets charted number four this week.
    charta•ble, adj. 

    Advanced

    ad•vanced (ad vanst, -vänst),USA pronunciation adj. 
    1. placed ahead or forward: with one foot advanced.
    2. ahead or far or further along in progress, complexity, knowledge, skill, etc.: an advanced class in Spanish; to take a course in advanced mathematics; Our plans are too advanced to make the change now.
    3. pertaining to or embodying ideas, practices, attitudes, etc., taken as being more enlightened or liberal than the standardized, established, or traditional: advanced theories of child care; the more advanced members of the artistic community.
    4. far along in time: the advanced age of most senators.

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Sports

    sports (spôrts, spōrts),USA pronunciation adj. 
    1. of or pertaining to a sport or sports, esp. of the open-air or athletic kind: a sports festival.
    2. (of garments, equipment, etc.) suitable for use in open-air sports, or for outdoor or informal use.

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