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Advanced Pilates Mat Exercises #3 The Essential Moves From Stott Pilates!

Friday, December 29th, 2017 - Category: Mat
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Advanced Pilates Mat Exercises #3 The Essential Moves From Stott Pilates!

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Advanced

ad•vanced (ad vanst, -vänst),USA pronunciation adj. 
  1. placed ahead or forward: with one foot advanced.
  2. ahead or far or further along in progress, complexity, knowledge, skill, etc.: an advanced class in Spanish; to take a course in advanced mathematics; Our plans are too advanced to make the change now.
  3. pertaining to or embodying ideas, practices, attitudes, etc., taken as being more enlightened or liberal than the standardized, established, or traditional: advanced theories of child care; the more advanced members of the artistic community.
  4. far along in time: the advanced age of most senators.

Pilates

Pi•la•tes (pi lätēz),USA pronunciation 
  • [Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.
  • Also called  Pilates meth′od. 

    Mat

    mat1  (mat),USA pronunciation n., v.,  mat•ted, mat•ting. 
    n. 
    1. a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.
    2. a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.
      • the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.
      • a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.
    3. a thickly growing or thick and tangled mass, as of hair or weeds.
    4. a sack made of matting, as for coffee or sugar.
    5. a slablike footing of concrete, esp. one for an entire building.
    6. a heavy mesh reinforcement for a concrete slab.
    7. go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.

    v.t. 
    1. to cover with or as if with mats or matting.
    2. to form into a mat, as by interweaving.

    v.i. 
    1. to become entangled;
      form tangled masses.
    matless, adj. 

    Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Essential

    es•sen•tial (ə senshəl),USA pronunciation adj. 
    1. absolutely necessary;
      indispensable: Discipline is essential in an army.
    2. pertaining to or constituting the essence of a thing.
    3. noting or containing an essence of a plant, drug, etc.
    4. being such by its very nature or in the highest sense;
      natural;
      spontaneous: essential happiness.
      • (of a singularity of a function of a complex variable) noting that the Laurent series at the point has an infinite number of terms with negative powers.
      • (of a discontinuity) noting that the function is discontinuous and has no limit at the point. Cf. removable (def. 2).

    n. 
    1. a basic, indispensable, or necessary element;
      chief point: Concentrate on essentials rather than details.
    es•sential•ly, adv. 
    es•sential•ness, n. 

    From

    from (frum, from; unstressed frəm),USA pronunciation prep. 
    1. (used to specify a starting point in spatial movement): a train running west from Chicago.
    2. (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
    3. (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
    4. (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
    5. (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
    6. (used to indicate agent or instrumentality): death from starvation.
    7. (used to indicate cause or reason): From the evidence, he must be guilty.

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